Decide to be Fit!

Today, decide to be fit! Fitness Friday-comment below if you’re working out!

Feedback of the Week

This is the first detox I have done since being diagnosed with Celiac disease in July 2012. Overall I am pleased, I did really well & only had a headache most of day 2, however I believe that was due mostly to caffeine w/d. I lost 7lbs, which is HUGE because since my intestines are so damaged from my disease its been over 2 years since I have lost even 1 pound! Even going off gluten in July I wasnt able to lose weight due to not being able to absorb proper nutrients. I do feel a bit more energy and I will be doing this again, I feel it can help me heal, its been a long road for me health wise & and I am happy I found this product.

-Rhonda, 3-day Beginner

Yoga out of the studio

What’s your favorite place to practice Yoga? We love this beach scene!

You can’t out exercise a bad diet!

This photo is a big reminder to eat right! What is your favorite way to stay on track?

Smoky Vegan BBQ Bowl

A vegan BBQ bowl for #Meatless Monday? Sign us up! Do you have a favorite vegan BBQ dish? Share your recipe with us in the comments! Thanks @The Sweet Life for this amazing recipe!

http://www.thesweetlifeonline.com/2013/04/08/smoky-barbecue-bowl/

Fitness Friday

Anyone running this weekend? Share your weekend workout plans in the comments!

purplefeedback.jpg

The shakes are huge and filling and by the time the third day was done I kinda wished I had another day or two to go!This was my first ever cleanse and I was shocked at how much my body was turned off by gluten, sugar, and alcohol afterward. It’s been a week and I still don’t really want any of that stuff!

-Sophia, 3-day Beginnger