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Archive for May, 2013

Fitness Friday!

Workout shout out for #Fitness Friday-share your weekend workout plans in the comments!

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Feedback of the Week

This detox is perfect! The smoothies were delicious, I didn’t feel like I was being deprived, the plan was easy to follow, and best of all … I lost 8 pounds! This is exactly what I needed to kick-start my weight loss plan and improve my eating habits. Since the detox I’ve avoided meat and most dairy products and feel great. It’s a slow transition to being vegan, but I’m looking forward to the health benefits!

Andrea, 6-day beginner

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Healthy Living Tips!

Do you have a favorite healthy lifestyle tip? Share it with us in the comments!

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Summer Rolls for Meatless Monday!

Fresh, mouthwatering summer rolls by @Culinary Adventures In The Kitchen. A perfect light meal for #Meatless Monday!

http://www.culinaryadventuresinthekitchen.com/2012/05/26/summer-rolls-vegan/

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Decide to be Fit!

Today, decide to be fit! Fitness Friday-comment below if you’re working out!

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Feedback of the Week

This is the first detox I have done since being diagnosed with Celiac disease in July 2012. Overall I am pleased, I did really well & only had a headache most of day 2, however I believe that was due mostly to caffeine w/d. I lost 7lbs, which is HUGE because since my intestines are so damaged from my disease its been over 2 years since I have lost even 1 pound! Even going off gluten in July I wasnt able to lose weight due to not being able to absorb proper nutrients. I do feel a bit more energy and I will be doing this again, I feel it can help me heal, its been a long road for me health wise & and I am happy I found this product.

-Rhonda, 3-day Beginner

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Yoga out of the studio

What’s your favorite place to practice Yoga? We love this beach scene!

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