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Posts Tagged ‘tips for losing weight’

By Joy Bauer, M.S., R.D., C.D.N.

Can you relate to this very typical diet story? You start off super-committed and the pounds fly off.  But a few weeks or months later, your enthusiasm and motivation start to peter out, as do the losses on the scale.

If you’re in this boat (or expect to be soon), these weight loss strategies promise to keep things fresh so you don’t lose steam.

Try journaling (not just your food!).  
Keep a special diary to record and process your feelings, challenges, and successes along your weight loss journey. Also jot down the reasons you committed to losing weight in the first place and some of the best “perks” that you’ve experienced so far (maybe it’s an array of complements, or a once-uncomfortable task you can now do with ease).  Re-read your entries often to keep your motivation from stalling.

Micromanage.
Set small goals (i.e., no eating after dinner for a week, or losing 2 pounds this week) and reward yourself after every achievement. Treat yourself to a manicure, a new book, clothes (in your new, smaller size!), a stylish haircut, or another special prize each time you pass another mini-milestone.

Spice up your food. 
If you’re sick to death of oatmeal, tossed salad, and grilled chicken, it’s time for a menu overhaul. Follow these three tips to reignite your taste buds.

  • Don’t repeat the same meal two days in a row.
    I can appreciate how easy—and convenient—it is to fall into the same food routine, but that can get old fast. Instead, go out of your way to vary up your breakfast, brown bag lunches, and at-home meals to break through the boredom.
  • Buy a healthy cookbook for creative inspiration.
    Work your way through the book one recipe at a time and try all sorts of new, interesting flavors. It’s just like the movie Julie and Julia!
  • Experience healthy ethnic cuisine.
    Japanese, Thai, Vietnamese, Mediterranean, and South American cuisines can be very light and refreshing, and they’re full of delicious flavors and fresh produce. Just choose wisely (no tempura or pasta alfredo, please).

Jazz up your fitness routine.
It may just take some new, high-energy music downloads to rekindle your relationship with exercise. If you belong to a gym but always hit up the same cardio machines, start sampling some of the group fitness classes offered at your club (I promise, you won’t be the only newbie there!).  Or, try taking your workout outside, where you can walk or jog a different route every day. The change of scenery will keep things from getting stale.

Here’s one of my absolute favorite strategies for helping people stick with their exercise routine: buy books on tape (or audiobooks for your iPod) and make a deal with yourself that you’re only allowed to listen to the books while moving (walking outdoors or on a treadmill, riding a stationary bike, etc.). As long as you pick interesting books, you’ll be so engaged in the storyline, you’ll actually look forward to working out so you can hear the next chapter unfold!

If all else fails, GO SHOPPING! 
Stand in one of those 180 degree mirrors and really study yourself wearing a smaller pair of jeans. Celebrate your new figure and all the hard work you’ve put into getting to this point.

No doubt about it, losing weight is a struggle at times, but almost every “big loser” will tell you it’s worth the effort. Stay strong and focused…your goal is within reach!

For more info on losing weight and healthy living, visit joybauer.com and follow Joy on Facebook and twitter.

Follow Kaeng Raeng on Facebook.

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By Brynn Mannino, Woman’s Day

A staggering 63 percent of Americans are overweight. The most common cause? We eat more food than we need—and we’re all guilty of doing it: mindlessly munching on a bag of pretzels during a reality TV marathon or treating ourselves to a second helping when the first was plenty. But boredom and indulgence aside, why else are we reaching for a snack when we should feel full? Some of it can be blamed on habit, while other triggers have more to do with our body’s hunger signals. Check out the list below to find out the most common overeating pitfalls and simple solutions for avoiding these traps.

1. You didn’t get enough sleep last night.
Lack of rest stimulates two faux hunger triggers: energy deficiency, to which our natural reaction is to nourish our bodies, and appetite hormone confusion. “When our bodies are drained, levels of leptin—a hormone produced by our fat cells that controls our appetite—decrease, while levels of gherlin—a hormone produced by our stomach that stimulates our appetite—increase,” explains American Dietetic Association spokeswoman Karen Ansel, RD. That’s two hormones working against you. “Getting eight hours of sleep a night is the easiest thing you can do to prevent overeating.” If you do fall short on zzz’s, be sure to load up on nourishing, naturally energizing foods—such as fresh fruit, complex carbohydrates and lean proteins—throughout the day to help your body feel satisfied.

2. You’re taking medication that causes hunger as a side effect.
If you felt ravenous the last time you were taking an antibiotic to tame an allergic reaction, joint inflammation, acne or a bad cold, the medicine may be to blame. “Medication that contains mild steroids, like prednisone, a corticosteroid, ramp up hunger big time,” says Milton Stokes, RD, owner of One Source Nutrition, LLC. “If you’ve already eaten a normal-size meal, ignore the drug-inflated hunger,” says Stokes. Instead, try an oral fix like chewing gum, sipping warm coffee or brushing your teeth, he suggests. If you’re on long-term steroid therapy, consult a dietitian to devise an eating plan that will help you feel more satisfied throughout the treatment.

3. You’re thirsty or dehydrated.
The symptoms of dehydration (sleepiness, low energy) closely mimic those of being overly hungry, which may lead you to think you need food to increase your energy level, explains Sandon. When you’re thirsty, your mouth becomes dry, a symptom that eating will temporarily relieve, notes Sandon. She suggests drinking a tall glass of water or cup of herbal tea before eating and waiting for your body’s hunger signals to adjust (about 10 minutes). “Doing so could save hundreds of calories.”

4. It’s “mealtime.”
As creatures of habit, we tend to eat on autopilot. While some regularity is encouraged so that you don’t become overly hungry, which could lead to bingeing, it’s also important to listen to hunger signals, says Ansel. “Next time you sit down to eat, ask yourself: ‘Am I really hungry?’ If the answer is ‘no,’ either eat a smaller portion or put off the meal for an hour—though no longer than that,” suggests Ansel. This also applies to situations you associate with eating, like flying. “We’ve been conditioned to associate an airplane ride with eating,” Ansel says. The solution: “Pay attention to timing,” recommends Lona Sandon, MEd, RD, assistant professor of nutrition at University of Texas Southwestern. “Know how long the flight is and plan satisfying meals around it.” Also, take advantage of the free (hydrating) beverages, she adds, as the enclosed space leads to hunger-causing dehydration.

5. You just worked out.
We are conditioned to feed ourselves after exercising. And, after a particularly strenuous exercise session like a spinning class or interval-training workout, we tend to feel ravenous. But that doesn’t mean your body needs extra calories. “It means your body needs a specific kind of nourishment,” says Marissa Lippert, RD, a nutrition consultant and dietitian in New York City. Opt for roasted chicken or other lean meats (protein will replenish your muscles) and brown rice or other whole grains (complex carbohydrates take a while to break down) to help your body recover faster and fend off hunger longer.

6. Not enough time has passed since you finished your meal.
You’ve just eaten lunch only to wonder: “Why am I still hungry?” Before you assume you didn’t eat enough, consider that maybe you ate too quickly. “Appetite hormones need time to tell your brain you’re full,” explains Sandon. To prevent post-meal hunger pangs, keep these pointers in mind: Eat slowly, putting down your fork between bites; choose flavorful and satisfying foods; and include a combination of fat, protein and carbohydrates in every meal. If you’re still hungry, try sucking on a mint to ward off your cravings.

7. The women around you are eating.
A joint study out of Duke University and Arizona State University found that women tend to mirror other women’s eating habits. “When one overdoes it, the rest often follow along,” Ansel confirms. To avoid this copycat effect, Lippert suggests taking a quick minute to reassess your own eating habits—or, if all else fails, grabbing a pal and evacuating the scene of the food. A more permanent fix? Be the one who sets a healthy example for your girlfriends to follow. Their waistlines will thank you! “Just as obesity is contagious, so are healthy habits,” says Dawn Jackson Blatner, author of The Flexitarian Diet.

8. You smell or see food.
“We tend to eat with our senses more than our stomachs,” says Ansel. When we smell or see food—even if it’s in a photo, advertisement or TV show—our mouths water, which stimulates our appetite. Onset factors can include smelling a batch of cupcakes baking, seeing snack food laid out on the counter or watching a cooking show. The clear-cut solution: “Out of sight, out of mind.” Leave the room, hide the candy jar, turn off the TV—and the craving to eat will likely subside, says Ansel.

9. You’re stressed out.
“Studies show that when people recognize they’re stressed, they are more likely to turn to high-fat, salty or sugary foods,” says Sandon. “These foods both are comforting and feel good in the mouth,” she adds. But it’s not all about emotional eating. Sandon notes that your body’s chemical reaction to stress could also cause hunger pangs. “Increased levels of the stress hormones cortisol and insulin may be associated with triggering appetite.” Either way, appetite control boils down to decision-making. Before reaching for the ice cream tub, try quickly clearing your mind.

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By Lucy Danziger, the Editor-in-Chief of SELF magazine

Some people are lucky: They seem to be born with a naturally high metabolism and slender physique that requires little exercise and calorie counting to maintain. My mother, God bless her, is one such person. I am not! So it’s a good thing I love to run, bike and swim. But when SELF asked experts about the habits that slow metabolism, I was surprised by some of their answers—and guilty of a few no-no’s myself (see number 1…and 2…and…). Fortunately, these habits are also totally fixable. Start paying attention to them today, and you’ll become one of the lucky ones—or at least look like one—in no time!

1. Scrimping on shut-eye

Catching zzz’s may help you stay slim, reveals research presented at the annual American Thoracic Society meeting in San Diego. In the study of more than 68,000 women, those who slept seven hours weighed 5.5 pounds less than women who slept five hours or less. Pulling frequent all-nighters may slow your metabolism, impairing your body’s ability to utilize food and nutrients as energy so they get stored as fat instead, scientists say.

2. Stressing out

When you’re on edge, you’re likely to sleep less and eat more, which can affect your thyroid, a gland that produces hormones which regulate metabolism, body temperature, heart rate and more. If your thyroid’s not producing enough of those hormones, it can slow your metabolism and other body functions, leading to weight gain, depression and fatigue. Take time for yourself daily to keep both your thyroid and metabolism humming at optimal levels.

3. Skipping breakfast

People often tell me they hate breakfast foods; I tell them, find something you can eat within an hour of waking up! Missing a morning meal is the worst thing you can do. It slows metabolism and depletes your body of the fuel it needs to function optimally, explains celebrity nutritionist Joy Bauer, R.D. But what you eat matters as much as the fact that you eat something. Simple, unrefined carbohydrates—as in a breakfast muffin or pastry—signal the brain to release serotonin, a neurotransmitter that brings on calm when you most want to be up and at ’em. Also, your body digests simple carbs quickly, sending blood sugar soaring and then plummeting, resulting in an energy crash. Try to start each day with a breakfast that contains at least 5 grams of protein, which activates the production of norepinephrine, a neurochemical that increase heart rate and alertness. The nutrient also digests slowly, so blood sugar and energy levels stay stable. Try an omelet made with 4 egg whites, 1/2 cup chopped broccoli, 1/4 cup chopped onion and 1 oz lowfat shredded cheese; it delivers an impressive 22 g protein per serving.

4. Staying seated

Get out of that chair! Staying on your feet revs metabolism and doubles your calorie burn during workdays, a study in Diabetes reports. Sitting for a few hours switches off enzymes that capture fat in the bloodstream, but standing up and getting active reignites them. Surrender your seat when possible (e.g., during phone calls) to start reaping benefits.

5. Eating junk food

I love a French cruller as much as the next gal, but it turns out doughnuts can be double diet trouble. Not only do sugary, fatty treats add calories and fat to your daily tally (a Dunkin’ Donuts cruller packs 250 calories and 20 g fat), but they can also encourage your body to store more fat. Junk food might stimulate a gene that encourages your body to store excess fat, causing you to gain weight over time, a study in The FASEB Journal reveals. (In the study, mice without the troublemaking gene had 45 percent lower body fat after eating a high-fat and high-sugar diet for 16 weeks compared to critters with the gene who ate the same diet.) Quell a sweet craving with berries or an orange: They’re high in vitamin C, a nutrient that can help you sizzle up to 30 percent more fat during exercise, suggests research from Arizona State University at Mesa.

6. Falling into a workout rut

I hear it all the time: “I’ve almost reached my goal weight, but those last 5 (stubborn!) pounds just won’t come off.” Sound familiar? Weight loss can stall along the way partly because you get smaller. As you shrink, there is less of you to provide energy for, so you actually start to need fewer calories. These plateaus can last weeks, so rather than get frustrated, try new workouts or ways to eat healthy to keep your metabolism going strong and your body burning even more calories than before.

7. Dodging the weight room

Although cardio sessions turn up the heat and burn big-time calories (which is why I run, bike or swim most mornings and still enjoy dessert!), lifting weights helps you build calorie-burning lean muscle, says Jeffrey Garber, M.D., author of The Harvard Medical School Guide to Overcoming Thyroid Problems (McGraw-Hill). And with more lean muscle, you extend the burn to when you’re just sitting at your desk or in the car. Add weight-bearing exercises like planks, lunges, squats and tricep dips to your workouts three times a week, and you’ll see toning results like you’ve never experienced before!

Good luck, healthy girl!

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By Karen Asp, Prevention Magazine

If you want toned abs in less time (who doesn’t!), add a ball, disc, or roller to your workout. Their wobbly surfaces will challenge your core twice as much as traditional crunches, says a recent Auburn University study. That means you can get away with doing only 2 moves and still see fabulous results. The ball routine is the easiest because the large surface area provides more stability. As the props become smaller, there’s less contact with your body and the floor, increasing the challenge.

THE PLAN
Do your chosen ab workout 3 times a week on nonconsecutive days, completing 2 or 3 sets of each exercise.

FOR FASTER RESULTS
Include 30 to 45 minutes of moderate-intensity cardio 3 to 5 times a week to burn off the fat that’s hiding your abs.

THE EXPERT
Kristin McGee, a yoga, Pilates, and fitness instructor in New York City and creator of the DVD Pilates for Beginners, designed this workout.

41 Everyday ways to shrink your belly. EASY

Ball Routine
To make the ball easier to control, release a bit of air from it; to increase the difficulty, pump it up. Bonus: You can sit on the ball during strength-training to add a balance challenge.

Leg Extension

Targets rectus (front abs), transverse (deep abs), quads, inner thighs

Sit up straight on top of ball with knees bent, insides of legs touching, and arms extended to sides, palms down. Press knees and inner thighs together while lifting right foot and straightening leg. Lower foot and repeat with left leg for 1 rep. Do 8 to 10 reps.

MAKE IT EASIER

Place hands on ball by hips.

Ball Circle

Targets transverse obliques (side abs), back, shoulders

Kneel on floor with forearms on top of ball, keeping body in one long line (A). Circle forearms to roll ball clockwise 8 times and then counterclockwise 8 times (B). Keep rest of body still.

MAKE IT EASIER
Instead of circling, roll ball forward about 4 inches, then back.

Target your deep ab fat with these flat belly moves.

MEDIUM

Disc Routine

Keep your feet off the floor with these moves to activate more muscles. Bonus: Stand on the disc barefoot while talking on the phone or doing the dishes to work your core at the same time.

Toe Dip

Targets rectus (front abs), transverse (deep abs)

Lie faceup on floor with disc under hips and lower back, shoulders and head on floor, and arms at sides, palms down. Start with legs together in a tabletop position, knees over hips, shins parallel to floor (A). Keeping legs together, lower feet as close to floor as possible without arching back (B). Return to start. Do 8 to 10 reps.

MAKE IT EASIER
Lower and lift one leg at a time.

Ab Balance

Targets rectus, transverse, lower back, thighs

Sit on disc with hands on floor behind you. Lean back slightly and bend legs so shins are almost parallel to floor. Keeping chest lifted, extend legs straight out. Return to start. Do 12 to 15 reps.

MAKE IT EASIER
Lean back farther and place forearms on floor behind you.

HARD

Roller Routine
When you lie vertically on the roller (as in these exercises), make sure your tailbone, spine, and head are supported. Bonus: This prop can ease muscle soreness. Click here to get moves.

Frog Crunch

Targets rectus (front abs), transverse (deep abs), obliques (side abs), quads

Lie faceup on roller with forearms pressing floor for balance. From a tabletop position, open knees 6 to 8 inches; keep heels together. (A). Extend legs at a 45-degree angle to floor, squeezing legs together (B). Don’t arch lower back. Bend knees back in. Do 15 to 18 reps.

MAKE IT EASIER

Extend legs higher.

Roll-Up

Targets rectus, transverse, obliques

Lie on roller, arms extended toward ceiling, knees bent, and feet shoulder-width apart. Lift head and neck, reaching arms toward knees as shown. Then roll up until you’re sitting upright with arms parallel to floor. Slowly roll down. Do 6 to 8 reps.

MAKE IT EASIER

Hold on to backs of thighs.

Good luck, healthy girl!

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By Jeff Yeager, The Daily Green

(Photo: Robin Macdougall / Getty Images)

If you are what you eat, then I should weigh-in at under $1 a pound.

That’s because, as a general rule of thumb, I try to only buy foodstuffs that costs under a buck per pound. Under $1 a pound, year-round — that’s my grocery shopping mantra.

It’s not just because I’m a world-class penny-pincher and smart shopper; believe it or not, it’s also about eating healthier. When you look at the USDA’s “food pyramid,” many of the things we should be eating the most of — grains, legumes, fruits, and vegetables — happen to cost the least.

It’s often the stuff that’s bad for us (at least in large quantities) like red meat, fatty dairy products, and processed foods high in trans saturated fats, that cost the most, on a per pound basis.

To prove my point, I’ve put together this list of 50 healthy foods that I’ve purchased at least once in the last six months for under $1 a pound.

So rev-up your shopping cart, but be careful: There’s a Green Cheapskate loose on aisle five!

  • Apples – One a day keeps the cheapskate away.
  • Asparagus – HUGE store special at 99 cents a pound during Easter week. I bought 10 pounds, blanched it, and then froze it.
  • Bananas – Potassium for pennies.
  • Barley – A tasty alternative to rice and potatoes.
  • Beans – Canned or dried. Kidney, pinto, navy, black, red, and many more.
  • Bok choy – Steam and serve with a little soy sauce.
  • Broccoli – Yes, a store special. Usually closer to $2 per pound.
  • Bulgar wheat – Try it in pilaf or a tabouleh salad.
  • Cabbage – Green and red. I like mine fried.
  • Cantaloupe – No, sorry, I can’t; I’m already married.
  • Carrots – Raw or steamed. Rich in carotenes, a healthy antioxidant.
  • Celery – Stir-fry it for a change.
  • Chicken – Whole or various parts, on sale.
  • Chickpeas – AKA garbanzo beans — mash ’em up as a healthy sandwich spread.
  • Cornmeal – “Polenta” is all the rage these days, but I loved it 40 years ago when Mom called it “cornmeal mush.”
  • Cucumbers – Try peeling, seeding, and steaming with a little butter and salt.
  • Daikon radish – My new favorite raw veggie.
  • Eggs – Don’t overdo them, but eggs provide high quality protein and still cost about $1 per pound. (Plus, there are many eggscellent things you can do with the shells.)
  • Green beans – Frozen, but fresh are sometimes on sale for under $1 a pound in-season.
  • Greens – Kale, mustard, turnip, and collard greens are rich in vitamins and a good source of fiber. Here’s how I cook ’em.
  • Grapes – Store special at 99 cents a pound.
  • Grapefruit – Bake with a little brown sugar on top for a healthy dessert.
  • Lentils – Perhaps the perfect food — healthy, cheap, and versatile. Think soups, salads, sandwich spreads — and those are only some of the “s” possibilities.
  • Liver – Chicken livers usually cost under $1 a pound, and sometimes beef and pork liver can be found in the DMZ (“Dollar Maximum Zone”).
  • Mangoes – High in fiber and vitamins A, B6, and C.
  • Milk – Yep, on a per-pound basis, milk still costs well under $1 a pound.
  • Napa cabbage – Delicious steamed or raw in a salad.
  • Oatmeal – The good old-fashioned “slow cooking” kind … that takes all of five minutes.
  • Onions – Try baking them whole in a cream sauce.
  • Oranges – Frequent sale price when in-season.
  • Pasta – Store special at 89 cents a pound — I nearly bought them out!
  • Peanut butter – Special sale price, but stock up because it usually has a long shelf life.
  • Pork – Inexpensive cuts of pork frequently go on sale for 99 cents per pound or less; sometimes even ham during the holidays.
  • Potatoes – White and red, Baked, mashed, boiled, broiled, steamed.
  • Pumpkin – Yes, you can eat the same ones you buy as holiday decorations, and they usually cost under 50 cents a pound.
  • Rice – White for under $1 a pound; brown, a little more expensive but better for you.
  • Rutabagas – Hated them as a kid; can’t get enough of them now.
  • Sour cream – 99 cents on sale, but long shelf life, so stock up. My cucumber awaits.
  • Spinach – Frozen (but Popeye doesn’t care).
  • Split peas – Add a hambone and make the ultimate comfort soup. Try it in the crock-pot!
  • Squash – Try baking acorn squash with a little brown sugar.
  • Sweet corn – Canned or fresh on the cob, in-season. (Try this recipe for summer corn fritters.)
  • Tomatoes – Canned are often better than fresh to use in cooking, and occasionally you can find fresh on sale for under a buck, in-season.
  • Turkey – A popular bargain-priced, loss-leader around the holidays — buy an extra bird and freeze it for later.
  • Turnips – Make me think of my grandparents, who always grew them.
  • Watermelon – Whole, in-season melons can sometime cost less than 20 cents a pound if they’re on sale and you find a big one.
  • Wine – Well, at least the stuff I drink — a 5-liter box (approximately 11 pounds) for about 10 bucks, on sale. (BTW, the beer I drink is even less expensive per pound.)
  • Yams/sweet potatoes – One of the healthiest foods you can eat, and usually available year-round for under $1 a pound.
  • Yogurt – 8-ounce containers on sale, two for $1.
  • Zucchini – OK, they’re a type of squash (above). But I love them so much they deserve their own place on the list. Plus they look great in pantyhose.

Here are a few disclaimers about my list-o-50:

No, I don’t live on another planet or in a part of the country where the cost of living is deflated. In fact, I live and shop in the Washington, D.C., metro area, which has one of the highest costs of living (and groceries) in the country.

No, I’m not saying that all of these items are available in every store, at all times. But if you shop carefully, you can always find at least some variety of these foods around which to plan your meals.

Many of the items on the list (e.g., most root vegetables, bananas, beans, etc.) can usually be purchased for under $1 pound even when not on sale or in-season. Other items on the list were “store specials” and typically would cost more than $1 a pound, and/or they were in-season so cost less.

No, none of the items on my under $1-a-pound list are organically grown. The pros/cons of that debate aside, for most people with a limited budget, the choice isn’t whether or not to buy expensive organic, it’s whether or not to eat highly processed crap like fast food or eat inexpensive healthy foods like those on my list. (See the dirty dozen foods with the most pesticides to maximize organic purchases.)

No, I’m not saying that by eating only these foods you’ll have a complete, healthy diet. But they certainly can be the backbone around which to plan healthy, inexpensive menus for your family.

No, I don’t burn up a lot of time and gas by running around to a lot of different grocery stores, and I rarely use coupons. I shop only once every week or two, and I usually shop at only one or two stores.

I plan my meals around the-best-of-the-best weekly store specials (aka the “loss-leaders”), the sale items that are usually on the front page of the weekly circular most stores publish. If you’re not a creative cook like me, try a website like Delish or Epicurious, where you can enter the ingredients you have to work with and get all kinds of recipes.

Now look at all the money you’ve saved!

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By Liz Coughlin

If you need a hand whipping your body into shape quickly, there are few better people to turn to than Jillian Michaels, one half of the dynamic duo from “The Biggest Loser.”

[Check out the 5 things Jillian Michaels wants us to learn from “Losing It” on Shine.]

We recently spoke with the fitness trainer about a common struggle: managing belly fat (it is summer, after all). Here are her top five tips, in her own words:

  1. A big part of ab definition is managing water weight. This means that you should reduce your sodium intake to 1,500 milligrams a day and up your water intake to 80 ounces a day. The more water you drink, the less water you will hold.
  2. Eat foods that are high in potassium (like watermelon). This will help you reduce bloat, giving definition to your abs. Other things to try: cranberry juice mixed with water, dandelion tea, asparagus, and try taking a couple teaspoons a day of apple cider vinegar. This vinegar helps to maintain healthy levels of potassium in your body.
  3. You can spot-reduce belly fat, but you have to engage in a regimen that burns body fat. This means counting calories so that you are burning excess body fat.
  4. When you hit the gym, go hard. Work at 85 percent of your maximum heart rate for optimal fat-shedding results. Try workouts that are core-based and use multiple muscle groups, like mixed martial arts or Yoga flow.
  5. Avoid processed foods, alcohol, and lack of sleep. Those three things increase cortisol levels, which is one of the hormones believed responsible for storing belly fat.

    Jillian’s on her own this summer, starring in a new show, “Losing It With Jillian.” The premise is simple: Jillian travels across the United States, helping families who are desperately in need of health and wellness improvement. Sure, she is dominant and occasionally yells (it’s her signature method for motivation), but she is also kind, encouraging, and very insightful. Just like its sister show, this one is sure to inspire America.

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    FOR IMMEDIATE RELEASE

    UPDATE: June 18, 2010
    Palo Alto, CA

    kaeng raeng

    Founder and CEO Lindsay Reinsmith at a WF demo

    Kaeng Raeng LLC, a nutraceutical company based in Silicon Valley, recently became authorized in Whole Foods Market, starting with the Stevens Creek Boulevard store in Cupertino, CA, and the downtown Palo Alto store in Palo Alto, CA. Kaeng Raeng is available in the Whole Body section.

    Whole Foods Cupertino and Whole Foods Palo Alto currently carry Kaeng Raeng’s best-seller, the 3-day Beginner detox program, as well as the beginner trial packets in all three flavors: “joyful,” “daybreak,” and “into the blue.”

    Kaeng Raeng is also authorized in their national system. For those consumers living outside of the bay area who would like to purchase Kaeng Raeng at their local Whole Foods, they can request the product in the Whole Body section of the store.

    “Whole Foods is focused on consumer demand,” said Lindsay Reinsmith, founder and CEO of Kaeng Raeng. “They want to carry what consumers want to buy. If you request Kaeng Raeng at your local Whole Foods, the Whole Body staff will listen.”

    Kaeng Raeng is a young, small business, but a fast-growing one. Located in Palo Alto, CA, Kaeng Raeng is available in bay area nutrition and health food stores, as well as online at Kaengraeng.com and other drop-ship sites.

    “We got the product to shelves in January of this year,” Reinsmith said. “It’s been a crazy, busy experience placing KR into Whole Foods Market within 6 months. Nutraceuticals is a competitive, difficult industry that I can only describe as sink or swim!”

    Whole Foods Market is the world’s largest retailer of natural and organic foods, with stores throughout North America and the United Kingdom. Whole Foods is focused on providing consumers with high quality products and strives to stay local, sustainable, and in line with their own core values.

    “I believe Kaeng Raeng is a great fit for Whole Foods,” Reinsmith said. “Our product is 100% vegan and gluten free with all of our ingredients from the USA. KR contains no artificial colors, flavors, sweeteners, or preservatives. We too strive to be a socially responsible business with a sustainable product and a portion of every sale benefiting the Humane Society.”

    Kaeng Raeng is co-packaged by Multivitamin Direct and headquartered in Palo Alto, CA. Samples and CEO interviews available upon request. Contact press@kaengraeng.com or visit www.kaengraeng.com.

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