We have long been told that breakfast is the most important meal of the day, yet our busy lives h
ave forced us to neglect this nutritional start to our day. Breakfast helps to boost metabolism, keep you full until your next meal, and give your brain the power it needs to be more productive before noon.
Are you a woman on the go? Try a breakfast smoothie. Make it the night before, stick it in your fridge, and grab it on your way out the door. Try substituting it for your morning coffee.
Have Celiac Disease? Vegan? These smoothies will work for both!
Recipe (with Kaeng Raeng beginner detox):
-One packet of Kaeng Raeng (this will give you all of the fiber, pro biotic cultures, multi vitamin, and protein you need for a yummy smoothie – order at www.kaengraeng.com)
-One ripe banana
-One cup of ice
-8 oz of water
-12 oz of juice of choice (orange, lemonade, POM)
1. Throw it all in a blender
2. Pour into a reusable container like the one shown at right 
3. Refrigerate over night
4. Enjoy on your morning commute
Recipe (without Kaeng Raeng):
-1 cup frozen pineapples
-1 ripe banana
-1/2 cup frozen strawberries
-1 small container of soy pro biotic yogurt (try Silk Live!)
-1/2 scoop of soy protein powder
-1 tsp of fiber supplement
Don’t forget to take your morning multi vitamin!
Good luck, healthy girl!
Hectic life. Healthy girl. 